Team training 🔥 team big diesel coach @daltonpfit @bradwall53 @dr_leise_cso @pedro_delgadoiii @lipelight @krisleise ..#muscle #bodybuilding #gym #gymmotivation #coach | Dalton Phillips | Facebook
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Diesel Curls After thinking about Tate Presses (see earlier IG post) for triceps, I figured out how to apply the concept to biceps. Similar to Zottman curls, Diesel curls feel more like a concentration curls. Forcibly push the kettlebells together at all times, more from supination to pronation. For this particular set, I followed Diesel curls with seated EZ bar curls to the legs to blast the top end of the set. --------------------------- #workout #warmup #fitness #bodybuilding #warmup #athlete
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