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14 reactions | In honor of the 343 fallen firefighters who died on 9/11 - KravFit students completed: 27 min EMOM: Even: 24 step ups (343 total) Odd (1-15): 9 KB swings, 11 thrusters Odd (17-27): 9 V-Ups, 11 plank walks No quitters. No complainers. Just hard work put in to honor those who gave their lives for others. | Fit and Fearless | Facebook
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517K views · 5.8K reactions | Fit and athletic firefighters have the traits of consistency, focus, discipline, delayed gratification, and grit, so when you see a fit firefighter, you know all those things are ready in place. Show up fit. Video of @glendalefirefighters | FIT to FIGHT FIRE | Facebook
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🔥 We start a new 12-week cycle soon!🔥 Details 👇 A lot of FD Athletes already know what I am talking about here but for those of you wanting to join the crew, we spend at least 2x per week working on your anaerobic alactic, lactate power and endurance threshold. Yes we do cardio 🏃‍♂️ Yes we lift weights 🏋️‍♂️ But this often neglected form of training is more important to firefighters than you think. However, not knowing how to progress in this style of training can do more harm than good. Jo
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