Lower back mobility and stability exercises with foam roller. Reduce stiffness and back pain.
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Lower back mobility and stability exercises with foam roller. Reduce stiffness and back pain.
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¿Te duele en esta zona de la espalda alta? Este ejercicio utilizando un roller foam produce un alivio inmediato del dolor. Luego utilizo una pelota para desactivar los puntos de dolor. Esta secuencia de ejercicios y movimientos son realmente efectivos para el alivio de la tensión muscular de la espalda alta. #espalda #alivio #dolor #fisioterapia #dolordecuello
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