In this TABATA-Style HIIT routine, you'll get a full body fat burning workout and continue to burn calories throughout the day! TABATA is great for burning fat, boosting endurance, toning up all over, building explosive speed, and lean muscle. It’s the ultimate fitness trifecta. It's fast. It's fun. It's effective. Pump up your heart rate with motivating and unique moves that will challenge and change you. 1 - Alternating Punch with Knee Ups 2 - Alternating Side Lunge with Touch Down & Sprinter
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In this TABATA-Style HIIT routine, you'll get a full body fat burning workout and continue to burn calories throughout the day! TABATA is great for burning fat, boosting endurance,
In this TABATA-Style HIIT routine, you'll get a full body fat burning workout and continue to burn calories throughout the day! TABATA is great for...
334 viewsJan 4, 2019
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Burn major fat while sculpting your entire body with this challenging HIIT routine! | Gymra Fitness
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This beginner HIIT workout is all about the lower body! It is a low impact routine (no jumping), but it is still challenging. You will work your butt, hamstring, quads and thighs. Get a high intensity workout and burn major calories without the strain and pain. These low impact moves are just as effective as a traditional HIIT routine, but not as hard on your joints. | Gymra Fitness | Facebook
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This beginner HIIT workout is all about the lower body! It is a low impact routine (no jumping), but it is still challenging. You will work your butt, hamstring, quads and thighs. Get a high intensity workout and burn major calories without the strain and pain. These low impact moves are just as effective as a traditional HIIT routine, but not as hard on your joints. | Gymra Fitness | Facebook
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Get a high intensity workout and burn major calories without the strain and pain. These low impact moves are just as effective as a traditional HIIT routine, but not as hard on your joints. | Gymra Fitness
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Get a high intensity workout and burn major calories without the strain and pain. These low impact moves are just as effective as a traditional HIIT routine, but not as hard on your joints. | Gymra Fitness
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Burn major fat while sculpting your entire body with this challenging HIIT routine! | Gymra Fitness
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Burn major fat while sculpting your entire body with this challenging …
813 viewsJan 22, 2018
FacebookGymra Fitness
This beginner HIIT workout is all about the lower body! It is a low impact routine (no jumping), but it is still challenging. You will work your butt, hamstring, quads and thighs. Get a high intensity workout and burn major calories without the strain and pain. These low impact moves are just as effective as a traditional HIIT routine, but not as hard on your joints. | Gymra Fitness | Facebook
0:40
This beginner HIIT workout is all about the lower body! It is a low i…
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FacebookGymra Fitness
Get a high intensity workout and burn major calories without the strain and pain. These low impact moves are just as effective as a traditional HIIT routine, but not as hard on your joints. | Gymra Fitness
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Get a high intensity workout and burn major calories without the str…
643 viewsNov 25, 2017
FacebookGymra Fitness
Have you tried our HIIT workout with booty focus? Get a butt lift as you burn fat from head to toe. See the entire workout here: http://blog.gymra.com/hiit-with-booty-focus | Gymra Fitness
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Activate your body and mind with this beginner Pilates workout! Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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