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High reps today working on building upper body endurance. Using a 6kg dumbbell here and going for high reps. This exercise is called double hand dumbbell curl/ prayer curls 🤲 My goal with the high reps is to build tolerance to repetition. Very similar to the rowing stroke and for a lot of sessions where I go 15 kilometres or more. #endurance #muscle #training #reps #toned
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Get that wrist strength up! I throw 14 pounds, so I’m using a 15 pound kettlebell here. The kettlebell in my opposite hand is 10 pounds. I do three sets and rep until failure. Don’t forget to do the non-dominant side too! #bowling #femalebowler #bowlingexercises #rookiebowlerassociation #sport
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