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Training at 59 with spondylolisthesis, degenerative disc disease in my neck and lower back, arthritis, and an unrepaired shoulder tear. Six surgeries behind me including a hip replacement. I train 5-6 days a week and I'm in some amount of pain every day. Rest makes most chronic musculoskeletal pain worse. Exercise is first-line treatment for osteoarthritis and chronic low back pain. The other half nobody talks about is what you eat — high protein to build the muscle that supports a bad joint, an
0:57
Training at 59 with spondylolisthesis, degenerative disc disease in my neck and lower back, arthritis, and an unrepaired shoulder tear. Six surgeries behind me including a hip replacement. I train 5-6 days a week and I'm in some amount of pain every day. Rest makes most chronic musculoskeletal pain worse. Exercise is first-line treatment for osteoarthritis and chronic low back pain. The other half nobody talks about is what you eat — high protein to build the muscle that supports a bad joint, an
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