Kids Exercises For SPEED! How To Run Faster! (Running Training For Kids)
11:31
YouTubeGVO Kids
Kids Exercises For SPEED! How To Run Faster! (Running Training For Kids)
Want to learn how to run faster? Join us for this running training for kids! These kids exercises for speed that focus on the glutes, hip flexors, hamstrings, calves and core will help you (or your kid) run faster in no time! We put out new kids workouts every week - subscribe to our channel: youtube.com/gvokids Connect with us at instagram.com ...
413.9K viewsFeb 25, 2022
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Minha rotina de prova aos 67 anos 🏃🏆 O desafio do dia foi correr uma Meia Maratona 🔥 Como foi a experiência da sua última prova? #corrida #corridaderua #running #fitness
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Minha rotina de prova aos 67 anos 🏃🏆 O desafio do dia foi correr uma Meia Maratona 🔥
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Correr no es solo moverse… es entender cómo te mueves. 🧠👣” Existen 3 tipos de carrera: pendular, circular posterior y circular anterior. Y aunque parezcan detalles, tu técnica define tu eficiencia, tus lesiones y tu rendimiento. 🔬 La ciencia lo tiene claro: los corredores más eficientes recuperan el pie hacia adelante, no hacia atrás, reducen el tiempo de contacto con el suelo y aprovechan mejor la energía elástica de cada paso. 💥 Pendular: más impacto y frenado. ⚙️ Circular posterior: poten
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