If hamstring curls hit your low back… fix this
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YouTubePannell Performance Group
If hamstring curls hit your low back… fix this
If band hamstring curls cramp or your hips pop up, it’s usually a setup + pelvis control issue. Try this Test → Fix → Retest version and you’ll feel hamstrings without your low back taking over. Want the 2‑week plan? Comment HAMSTRING. Disclaimer: This is general education, not medical advice. Stop if symptoms worsen or you have sharp ...
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