CLASE de STEP 20 MINUTOS 🥵 Rutina de Step para Principiantes
21:08
YouTubeDeportesUncomo
CLASE de STEP 20 MINUTOS 🥵 Rutina de Step para Principiantes
🤩¡Disfruta de una CLASE de STEP de 20 MINUTOS!🤩 Si quieres probar una CLASE de STEP y te da vergüenza o tienes el CAJÓN abandonado por casa y quieres volver a EJERCITARTE... ¡Tenemos lo que necesitas! Con esta clase de STEP de 20 MINUTOS para QUEMAR CALORÍAS y TONIFICAR TU CUERPO, Vero y sus acompañantes te muestran una energética ...
413.3K viewsApr 12, 2024
Shorts
INTERMEDIATE STEP AEROBICS PARTY WORKOUT!! 133 BPM // CARDIO STEP
40:17
222.2K views
INTERMEDIATE STEP AEROBICS PARTY WORKOUT!! 133 BPM //
CHRISTINA DORNER
Step Aerobics for Beginners: Fun & Effective Cardio Workout
25:11
84.6K views
Step Aerobics for Beginners: Fun & Effective Cardio Workout
CHRISTINA DORNER
Split Tutorial
Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
0:52
Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
Instagramwadebryant_
429.4K views3 weeks ago
80kg Bulgarian Split Squat - Power & Progress
0:12
80kg Bulgarian Split Squat - Power & Progress
TikTokfitdodo
127.5K views2 weeks ago
Learn Middle Split in 16 minute ✅.#youtubeshorts #fitness #viral #trending #ytshorts
0:27
Learn Middle Split in 16 minute ✅.#youtubeshorts #fitness #viral #trending #ytshorts
YouTubeKavya ke Vlog 😉
1.9M views2 weeks ago
Top videos
INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216
39:49
INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216
YouTubeCHRISTINA DORNER
578.3K viewsJun 22, 2022
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
22:12
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
YouTubeCHRISTINA DORNER
242.9K viewsMay 1, 2024
25-Minute Beginner intermediate Step Workout Part | Full Body Cardio & Strength | With Bronwyn
25:38
25-Minute Beginner intermediate Step Workout Part | Full Body Cardio & Strength | With Bronwyn
YouTubeStep Fit with Bronwyn
8M viewsFeb 2, 2020
Split Flexibility
Master Your Tennis Return with This Essential Drill
0:15
Master Your Tennis Return with This Essential Drill
TikToktennishighlightarena
26.4K views2 weeks ago
How to Split Text with Multiple Delimiters with Excel TEXTSPLIT #shorts
0:49
How to Split Text with Multiple Delimiters with Excel TEXTSPLIT #shorts
YouTubeLeila Gharani
112.6K viewsMay 28, 2023
your glutes & hammies will thank you later ;) wearing @DFYNE code AMBERLY 💪🏼 glutes and hamstrings workout: - rdl’s 3x8-10 - hip thrusts 3x8-10 - bulgarian split squats 3x8-10 - leg curls 3x8-10 #gym #workout #glutes #hamstrings #gluteworkout
0:34
your glutes & hammies will thank you later ;) wearing @DFYNE code AMBERLY 💪🏼 glutes and hamstrings workout: - rdl’s 3x8-10 - hip thrusts 3x8-10 - bulgarian split squats 3x8-10 - leg curls 3x8-10 #gym #workout #glutes #hamstrings #gluteworkout
TikToktheamberlysara
21.5K views1 week ago
INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216
39:49
INTERMEDIATE STEP CARDIO Aerobics Workout 🔥40 minutes 🔥 #216
578.3K viewsJun 22, 2022
YouTubeCHRISTINA DORNER
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
22:12
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Ti…
242.9K viewsMay 1, 2024
YouTubeCHRISTINA DORNER
25-Minute Beginner intermediate Step Workout Part | Full Body Cardio & Strength | With Bronwyn
25:38
25-Minute Beginner intermediate Step Workout Part | Full Body Car…
8M viewsFeb 2, 2020
YouTubeStep Fit with Bronwyn
90's Dance Step Aerobics Workout Video// Step #333 Basic to Advanced - 40 min
43:24
90's Dance Step Aerobics Workout Video// Step #333 Basic to Advanc…
104.5K viewsNov 1, 2023
YouTubeCHRISTINA DORNER
Basic Step Aerobics Exercise Workout | 128 BPM | EASY AND FUN STEP CLASS
37:52
Basic Step Aerobics Exercise Workout | 128 BPM | EASY AND F…
97.9K viewsMay 5, 2021
YouTubeCHRISTINA DORNER
Step Aerobics for Beginners: Fun & Effective Cardio Workout
25:11
Step Aerobics for Beginners: Fun & Effective Cardio Workout
84.7K viewsFeb 25, 2024
YouTubeCHRISTINA DORNER
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
45:50
45 Min Beginner Step Aerobics Workout at Home - Burn Calories …
71.7K viewsMar 8, 2023
YouTubeCHRISTINA DORNER
33:35
30-Minute Step & Strength: No-Repeat Stepper Workout with Wei…
102.8K viewsFeb 14, 2024
YouTubeCHRISTINA DORNER
36:25
FAST PACED BASIC STEP WORKOUT // 30 MIN STEP AEROB…
63.4K viewsApr 17, 2023
YouTubeCHRISTINA DORNER
1:00:44
Fast Basic Step Aerobics Workout - 60 Min Cardio Stepper Class
23.1K views10 months ago
YouTubeCHRISTINA DORNER
28:33
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Gre…
315.2K viewsSep 29, 2021
YouTubeCHRISTINA DORNER
26:11
25 Minute Cardio Step Aerobics // BEGINNER Xtreme Hip Hop // Lear…
386.7K viewsFeb 21, 2024
YouTubeGet Fit With DG
32:33
BEGINNER'S BASIC STEP AEROBICS | 30 Minutes | Disco Pa…
466.1K viewsAug 27, 2021
YouTubeCHRISTINA DORNER
43:41
40 Min Intermediate Step Aerobics Workout - 133 BPM - #328
41.1K viewsOct 18, 2023
YouTubeCHRISTINA DORNER
21:56
Basic Step Aerobics for Beginners and Seniors - 124 BPM Slower Pace
105K viewsNov 13, 2023
YouTubeCHRISTINA DORNER
36:25
Step Workout 🔴 CARDIO DANCE FITNESS
3.2M viewsAug 5, 2021
YouTubeCARDIO DANCE WITH CLAU & PATY
34:56
30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17
340.6K viewsMar 21, 2023
YouTubeSydney Cummings Houdyshell
See more videos
Static thumbnail place holder