Meet the sternocleidomastoid muscle!
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Meet the sternocleidomastoid muscle!
7.4K views8 months ago
YouTubeKenhub - Learn Human Anatomy
Sternocleidomastoid: lateral flexion of the neck and rotation of the head
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Sternocleidomastoid: lateral flexion of the neck and rotation of the head
6.2K views1 month ago
YouTubeAnatomyApp
Sternocleidomastoid: flexion of the neck
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Sternocleidomastoid: flexion of the neck
4.2K views4 months ago
YouTubeAnatomyApp
Sternocleidomastoid Muscle Explained: Anatomy, Lymph Nodes & Clinical Correlations | Rapid Revision
2:35
Sternocleidomastoid Muscle Explained: Anatomy, Lymph Nodes & Clinical Correlations | Rapid Revision
1.4K views7 months ago
YouTubeVB Anatomy
Neck Muscles Explained: Sternocleidomastoid, Ligaments & Tendons | Anatomy Made Simple
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Neck Muscles Explained: Sternocleidomastoid, Ligaments & Tendons | Anatomy Made Simple
10.3K viewsSep 16, 2025
YouTubeVeritas Health
Sternocleidomastoid Trigger Points
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Sternocleidomastoid Trigger Points
1 views1 month ago
YouTubePhysio Energy
How the Sternocleidomastoid Muscle Controls Head Rotation and Neck Movement
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How the Sternocleidomastoid Muscle Controls Head Rotation and Neck Movement
4.1K views11 months ago
YouTubeVeritas Health
1:16
Release the SCM Muscle!
3.8M views2 months ago
YouTubeDr. Joe Damiani, PT, DPT
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Neck Power 101: How the Cervical Vertebrae and Sternocleidomastoid Work Together 💪🦴
7.9K views1 year ago
YouTubeVeritas Health
0:57
🔴 Sternocleidomastoid Manual Static Release
427 views4 months ago
YouTubeBrookbush Institute
1:04
Master This Neck Massage | Sternocleidomastoid technique
9.8K views7 months ago
YouTubeanastasiabeautyfascia
0:47
DOUBLE CHIN? Fix it with this one muscle
1.8K views6 months ago
YouTubeLidia Kimberley
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Kiss My Sternocleidomastoid: An Anatomy Play
1.7M views10 months ago
TikTokorhan.ydm
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Understanding the Sternocleidomastoid in Anatomy
238K views11 months ago
TikTok_belmont_ik
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The SCM (sternocleidomastoid) is a key neck muscle that helps your balance system know where your head is in space. When it’s tight, it can confuse your brain and make you feel dizzy. Part 1: Stretch 👉 Tilt your head to the side 👉 Rotate slightly 👉 Look up toward the ceiling 👉 Hold this position—you should feel a long stretch along the side of your neck running down toward the collarbone. This lengthens the SCM and helps reset tightness. Part 2: Activate 👉 From there, bring your head the op
537.4K viewsOct 3, 2025
TikTokdrjoedamiani
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Facial Asymmetry: Understanding the Role of SCM
372.5K viewsAug 23, 2024
TikToksagefacialtensionrelease
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Unlock Radiant Skin with the Sternocleidomastoid Muscle
122.6K viewsMay 4, 2025
TikTokanastasiabeautyfascia
1:48
The SCM (Sternocleidomastoid) Muscle is one of the most overlooked muscles — until it starts causing problems you can’t ignore. This powerful neck muscle runs from your sternum clavicle all the way up to the mastoid bone behind your ear. It controls neck rotation, side bending, flexion, and even helps with breathing when your body is under stress. When the SCM gets tight or overloaded, you may feel: • Neck stiffness • Reduced rotation while driving or working • Tension headaches in the forehead
459.4K views10 months ago
TikTokchiropractorinlahore
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Neck Muscle Stretch Tutorial for Pain Relief
456.6K viewsJan 6, 2023
TikTokadvancedchiropractic
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The sternocleidomastoid (SCM) muscle—the long muscle running along the side of your neck—is one of the most overlooked anti-aging secrets. When this muscle gets tight, it blocks blood and lymph flow to your face, causing puffiness, dull skin, sagging, and even a double chin. Relaxing and keeping this muscle healthy can instantly make your face look slimmer and more lifted. That’s why this gentle massage should be part of your daily beauty routine: Step-by-Step Massage Divide the muscle into 4 se
85.8K viewsJul 28, 2025
TikTokmaymirrorstyle
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