Indian Sports | Indian Athletes on Instagram: "Indian para-sprinter Simran Sharma recently won two medals at the World Para Athletics Championships 2025 in New Delhi: gold in the 100m T12 race with a personal best time of 11.95s and silver in the 200m T12 race, breaking the Asian Record. Born with a visual impairment, her historic wins came after overcoming past setbacks and are attributed to her perseverance and the dedicated support of her husband, Gajendra Singh, and her new guide runner, Uma

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 —— 📚The thoracic spine is made up of twelve vertebrae (T1-T12) and naturally assumes a slightly rounded or kyphotic curve. 🔎Because the thoracic spine also has connections to the ribs, it is naturally more stable and less mobile than either the lumbar or cervical spinal regions. 🧠Interestingly, previous research has shown that mobilizations directed at the thoracic spine can be helpful in terms of reducing both sho