The PERFECT Shoulder Workout (Sets and Reps Included)

Do this exercises the modern way to build your Shoulder quickly 👌

5 BEST SHOULDER WORKOUT AT GYM

When connective tissue around your shoulder joint loses mobility, it can lead to shoulder stiffness neck pain that gets triggered when you move your shoulder. Here’s the problem: when the shoulder doesn’t move well, your neck has to “pick up the slack.” This adds extra load to the cervical spine and surrounding muscles, which can lead to pain, tightness, and even headaches. Research shows that the shoulder capsule, particularly when stiffened from injury, posture, or lack of movement, alters nor

Shoulder Impingement Exercises Not Helping? Must Do This To Fix!!

Shoulder Anatomy Animated Tutorial

Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles

Shoulder joint: Movements, bones and muscles - Human Anatomy | Kenhub