This Is What Happens to Your Body If You Do a 1-Minute Plank Every Day for a Month
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YouTubeMr Bald Workout
This Is What Happens to Your Body If You Do a 1-Minute Plank Every Day for a Month
Discover what happens to your body when you do a 1-minute plank every day for a month! 🏋️‍♂️ Planks are one of the most effective bodyweight exercises that strengthen your core, improve posture, boost metabolism, and even reduce stress. Whether you’re short on time or just want a simple yet powerful daily routine, this 1-minute ...
212.5K views1 week ago
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DAY 1 / 365 HOME WORKOUT CHALLENGE 🔥 Push-Ups Burpees | Full-Body Fat Burn Day 1 starts NOW 💪 This powerful bodyweight combo targets: ✅ Chest, arms & shoulders ✅ Core strength ✅ Full-body fat burn ✅ Cardio & endurance ✅ Mental discipline 🕒 Today’s Workout: • Push-Ups – build upper-body strength • Burpees – burn calories fast & boost heart rate No gym. No equipment. Just YOU vs excuses. ⏱️ Do what you can today — progress comes with consistency. Modified versions are OK. Showing up is what mat
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DAY 1 / 365 HOME WORKOUT CHALLENGE 🔥 Push-Ups Burpees | Full-Body Fat Burn Day 1 starts NOW 💪 This powerful bodyweight combo targets: ✅ Chest, arms & shoulders ✅ Core strength ✅ Full-body fat burn ✅ Cardio & endurance ✅ Mental discipline 🕒 Today’s Workout: • Push-Ups – build upper-body strength • Burpees – burn calories fast & boost heart rate No gym. No equipment. Just YOU vs excuses. ⏱️ Do what you can today — progress comes with consistency. Modified versions are OK. Showing up is what mat
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