15 Min. Beginner Stretch Flexibility Routine (Follow Along)
17:25
YouTubeSaturnoMovement
15 Min. Beginner Stretch Flexibility Routine (Follow Along)
Struggling with stiffness or tight muscles? This 15-minute full-body flexibility routine is designed for all levels to improve mobility, relieve tension, and enhance body awareness—no equipment needed! In this follow-along session, we’ll target key muscle groups with simple yet effective stretches, focusing on breath synchronization and ...
45.2K views10 months ago
Shorts
Beginners Flexibility routine for better mobility and function (FOLLOW ALONG)
Beginners Flexibility routine for better mobility and function (FOLLOW ALONG)
GET FLEXIBLE! Stretching for Beginners to Get Flexible in 30 Days!
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GET FLEXIBLE! Stretching for Beginners to Get Flexible in 30 Days!
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