✅ The Ultimate Bodybuilding Diet: Lessons from Bob Ruskin! 💪🔥
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YouTubeGaspari Nutrition
✅ The Ultimate Bodybuilding Diet: Lessons from Bob Ruskin! 💪🔥
Want to build muscle and burn fat effectively? 🏋️‍♂️💥 Here’s what I learned from Bob Ruskin about nutrition: Eat every 2 hours to maintain metabolism. Consume at least 1g of protein per pound of body weight. Avoid refined sugars, white flour, and gluten. Stick to complex carbs and essential fats like salmon, avocado, and olive ...
1.6K views6 months ago
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