30-Min Calorie Blasting HIIT + Dumbbells 💪 Full Body Action
0:14
YouTubeAnnaFitG
30-Min Calorie Blasting HIIT + Dumbbells 💪 Full Body Action
⚡ 30 minutes. Dumbbells. Full body burn. This calorie-blasting HIIT workout combines strength + cardio for max results! 💪 Tone & build strength 🔥 Burn fat & boost energy 🏡 Perfect home-friendly workout 💖 Designed for women who want to feel strong, fit & unstoppable Grab your dumbbells and let’s do this together! #hiitworkout # ...
1.7K views3 months ago
Shorts
Kelli Ramirez on Instagram: "get to workkkkkk 💋💋💋 Full Body 💫 Warm-Up: 20 min cardio + dynamic stretches 💫 Triceps Dips to push up: 3 sets x 10-12 reps Rest 60 seconds 💫 Front Squats: 4 sets x 6-8 reps Rest 90 seconds 💫 Overhead Press: 3 sets x 8-10 reps Rest 90 seconds 💫 Romanian Deadlifts: 3 sets x 8-10 reps Rest 90 seconds 💫 Barbell Rows: 3 sets x 8-10 reps Rest 90 seconds 💫 Leg lifts: 3 sets x 10 reps Rest 60 seconds Outfit @oneractive 🤏🏽 #gymvlog #gymgirls #gymmotivation #mindse
0:24
91.8K views
Kelli Ramirez on Instagram: "get to workkkkkk 💋💋💋 Full Body 💫 Warm-Up: 20 min cardio +
kelliirosee
Cardio Strength Training meets Mobility. Move better, feel stronger, and unlock your fitness 🏆
0:34
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Cardio Strength Training meets Mobility. Move better, feel stronger, and unlock
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