Sometimes you just need to step away, recharge, and reset. But when the stress hits hard… the real question becomes: How do you flip that switch mentally? For me, it starts in my prayer room. That’s where I breathe, slow down, and actually think through what’s happening. I’ll ask myself: Does this thought even make sense? Is there another way to look at it? Does this move me toward peace or away from it? What feels true vs. what’s just noise? That’s how I navigate — not emotionally reacting, but
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