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0:13
YouTube
nourishmovelove
Best exercises for inner thighs #legworkout #thighs #thighworkout
Target the inner thighs with these simple, effective exercises! These moves are my go-to for anyone looking to build hip and knee stability (hi, runners!), improve balance and add functional strength to their lower-body training. Here's your workout: - Side lying leg lifts - Glute bridge with ball squeeze - Sumo squats #innerthighs # ...
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