The Ultimate Guide to Building Your Own Bodybuilding Workout Plan | BarBend
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The Ultimate Guide to Building Your Own Bodybuilding Workout Plan | BarBend
If size is the name of the game, you need an equally beefy workout plan to help you achieve your physique goals.
Aug 27, 2021
健美運動員
這次出攤去，雲林縣主辦全國健美錦標賽 #活動拍貼機 ！！！ 因為是健美比賽，真的眼睛養好養滿😍 老闆在說什麼，好像不重要了⋯ 感謝主辦方的邀約👏👏👏 @rolexgym2023 @yunlin_bodybuilding_committee #全國健美比賽 #雲林縣健美錦標賽 #健美 #健美錦標賽 #健美運動員 #帥 #上班不上班 | 茲菻攝影日常
這次出攤去，雲林縣主辦全國健美錦標賽 #活動拍貼機 ！！！ 因為是健美比賽，真的眼睛養好養滿😍 老闆在說什麼，好像不重要了⋯ 感謝主辦方的邀約👏👏👏 @rolexgym2023 @yunlin_bodybuilding_committee #全國健美比賽 #雲林縣健美錦標賽 #健美 #健美錦標賽 #健美運動員 #帥 #上班不上班 | 茲菻攝影日常
Facebook茲菻攝影日常
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Sporty Pop Con叻 ｜EP21 ｜副校是健身型男｜英華書院副校長 曾志滔先生｜書生變大隻佬？｜教育，體育與培育 ｜健美運動員
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Sporty Pop Con叻 ｜EP21 ｜副校是健身型男｜英華書院副校長 曾志滔先生｜書生變大隻佬？｜教育，體育與培育 ｜健美運動員
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Kenneth Lo 自然健美&舉重 on Instagram: "Two NEW PBs 1. Snatch Balance 95kg Leg drive Send the bar up Brace the core Punch 🤛 Catch the bar aggressively 🔥 Control get under then get up 2. Clean & Jerk 100kg x 2 First step Clean it up Brace the core Catch the bar like front squat Don’t lose the tension Jerk Dips Maintain the body vertically Bent the legs Split the legs FAST Punch up Secure the bar Recovery @edenmusunlight . . . . DM for Online Coaching & Mentorship 📧 info@trainerkenneth.com #身型改造 #健美運
0:42
Kenneth Lo 自然健美&舉重 on Instagram: "Two NEW PBs 1. Snatch Balance 95kg Leg drive Send the bar up Brace the core Punch 🤛 Catch the bar aggressively 🔥 Control get under then get up 2. Clean & Jerk 100kg x 2 First step Clean it up Brace the core Catch the bar like front squat Don’t lose the tension Jerk Dips Maintain the body vertically Bent the legs Split the legs FAST Punch up Secure the bar Recovery @edenmusunlight . . . . DM for Online Coaching & Mentorship 📧 [email protected] #身型改造 #健美運
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