Copenhagen Plank Exercise Demo Video & Info
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Copenhagen Plank Exercise Demo Video & Info
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While seemingly insignificant, the Copenhagen Plank’ is valuable for adductor health which in turn improves squat depth, boosts hip thrust strength and reduces the risk of leg work related injury, particularly around the groin area. 1. Start introducing this exercise in your workouts by performing it in a bent knee position. Then once you can easily hold this position for 20 seconds scale it up to a straight leg position like I’m showing in this reel. 2. Try to keep a straight body from head to
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