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0:51
6 MINUTES. Thatโs all you need ๐ฅ This one is all about those ABS & OBLIQUES, strengthening your core and working into that waist ๐ฅ BUT REMEMBER, you can train your abs all day long, but if you want to SEE them, what you eat matters too! ๐ ABS FOOD = THE DREAM TEAM! Think protein, greens, whole foods and plenty of water alongside consistent training. You donโt need perfection, you need consistency! Want to train with me? ๐ช Hit the LINK IN MY BIO, sign up through my website and choose the AE
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Pointless gym exercises ๐๐ 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong โsqueez
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