Get a high intensity workout and burn major calories without the strain and pain. These low impact moves are just as effective as a traditional HIIT routine, but not as hard on your joints. | Gymra Fitness
0:55
Get a high intensity workout and burn major calories without the str…
643 viewsNov 25, 2017
FacebookGymra Fitness
In this TABATA-Style HIIT routine, you'll get a full body fat burning workout and continue to burn calories throughout the day! TABATA is great for burning fat, boosting endurance, toning up all over, building explosive speed, and lean muscle. It’s the ultimate fitness trifecta. It's fast. It's fun. It's effective. Pump up your heart rate with motivating and unique moves that will challenge and change you. 1 - Alternating Punch with Knee Ups 2 - Alternating Side Lunge with Touch Down & Sprinter
1:52
In this TABATA-Style HIIT routine, you'll get a full body fat burning w…
334 viewsJan 4, 2019
FacebookGymra Fitness
Burn major fat while sculpting your entire body with this challenging HIIT routine! | Gymra Fitness
0:43
Burn major fat while sculpting your entire body with this challenging …
813 viewsJan 22, 2018
FacebookGymra Fitness
March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
0:59
March forward and enjoy the brighter, warmer days of Spring wi…
188 views1 week ago
FacebookGymra Fitness
This beginner HIIT workout is all about the lower body! It is a low impact routine (no jumping), but it is still challenging. You will work your butt, hamstring, quads and thighs. Get a high intensity workout and burn major calories without the strain and pain. These low impact moves are just as effective as a traditional HIIT routine, but not as hard on your joints. | Gymra Fitness | Facebook
0:40
This beginner HIIT workout is all about the lower body! It is a low i…
279 views3 weeks ago
FacebookGymra Fitness
This challenging no equipment TABATA style HIIT routine by Julia Bognar is for those who want to test & push their fitness level. Enjoy (just kidding) the innovative combinations to spice up mundane, average moves from one of the best motivational trainers! Make sure to replenish your body with a nutritional meal right away. Watch the entire video on our Youtube channel - it can be found in the HIIT playlist. 1 - Chair Squat to Switch Lunge 2 - Swing Through with Chop 3 - Flying Snow Angels 4 -
3:04
This challenging no equipment TABATA style HIIT routine by Juli…
222 viewsDec 13, 2018
FacebookGymra Fitness
1K views · 20 reactions | This move comes from a great HIIT routine with a focus on the booty. It's a body weight routine that will challenge every single muscle. Click the link at the end of the clip to see the rest of the moves from the template and head to gymra.com for even more challenging #fitness templates! | Gymra Fitness | Facebook
0:32
1K views · 20 reactions | This move comes from a great HIIT routine wi…
1K views2 weeks ago
FacebookGymra Fitness
0:12
Have you tried our HIIT workout with booty focus? Get a butt lift as you …
686 viewsDec 9, 2016
FacebookGymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
FacebookGymra Fitness
0:39
A quick total body routine that requires no equipment and minim…
271 views2 weeks ago
FacebookGymra Fitness
0:24
Sculpt and slim your upper body while improving balance and flexi…
232 views3 weeks ago
FacebookGymra Fitness
0:38
Try this challenging full body workout to build strength & incine…
393 views1 week ago
FacebookGymra Fitness
0:46
17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views1 week ago
FacebookGymra Fitness
0:15
30 reactions | 1000's of exercises for all fitness levels & with virtually ev…
517 views1 week ago
FacebookGymra Fitness
3:09
11K views · 56 reactions | This triple threat will guide you through a tot…
12K views2 weeks ago
FacebookGymra Fitness
0:18
28 reactions | Josephine will guide you through a series of total body …
606 views1 week ago
FacebookGymra Fitness
0:17
Burn fat, improve strength, & build lean muscle. Take your fitness to t…
230 viewsJul 19, 2017
FacebookGymra Fitness
1:14
13 reactions | Transform your entire body with Josephine and Julian! …
493 views1 week ago
FacebookGymra Fitness
2:00
17 reactions | Slim, sculpt, and strengthen your upper body with L…
518 views3 weeks ago
FacebookGymra Fitness
1:06
16 reactions | Burn fat without stressing out your joints. This wor…
908 views1 week ago
FacebookGymra Fitness
0:57
11 reactions | Whether you're interested in doing this as a stand...
443 views1 week ago
FacebookGymra Fitness
1:10
19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views2 weeks ago
FacebookGymra Fitness
0:25
Those who want to burn it off with plenty of time to spare should loo…
298 viewsOct 27, 2017
FacebookGymra Fitness
0:29
51 reactions | We're starting the new year with a New You challenge! Be…
816 views2 weeks ago
FacebookGymra Fitness
0:53
Thoroughly work your glutes and legs with this quick routine! This i…
87 views3 weeks ago
FacebookGymra Fitness
1:03
Sculpt & slim while working up a sweat and raising your heart rate! …
780 viewsJun 19, 2016
FacebookGymra Fitness
0:09
Our leggings have it all - the look, the feel, and the performance. Fulf…
7.3K viewsJul 20, 2016
FacebookGymra Fitness
24:24
24 Min HIIT Workout | Fat Burning TABATA with Weights
50.8K viewsJul 27, 2016
YouTubeGymRa
20:35
20 min HIIT Workout with Weights - Day 5 of Build & Burn Series
3.1K viewsSep 13, 2023
YouTubeGymRa
31:00
30 Min HIIT Workout // Bodyweight Only // Burn 250 Calories
48K viewsJun 20, 2018
YouTubeGymRa
See more videos
Static thumbnail place holder