💓 Let’s talk Heart Rate Zones! 💪 Understanding your heart rate can help you train smarter — not harder. Here’s a quick breakdown of the 5 Heart Rate Zones and how to find your max heart rate 👇 🧮 Step 1: Find your maximum heart rate (MHR) → 220 - your age Now let’s look at your zones based on that number: 💜 Zone 1 (50–60%) — Warm-Up / Recovery 👉 Light activity where you can easily hold a conversation. 💚 Zone 2 (60–70%) — Fat-Burning Zone 👉 Great for building endurance and burning fat effi
💓 Let’s talk Heart Rate Zones! 💪 Understanding your heart rate ca…
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MHR = maximum Heart rate, can be calculated using 220-your age as a good starting point #fittr #fitness #health #wellbeing #fitnessmotivation #fittrwithjc #fit #strengthtraining #mobility #wellness #reels #reelsinstagram #reelsindia #explore #explorepage #exploremore | Jitendra Chouksey
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MHR = maximum Heart rate, can be calculated using 220-your age as …
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