16K views · 190 reactions | A sneak peek at my new leg day routine. Full video dropping soon  | Makayla M | Facebook
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MaKayla Kim Thomas on Instagram: "meal prep doesn’t have to be complicated (or boring) I got you this week with a quick meal you’ll actually WANT to eat 👏🏼 feel free to sub in any noodle YOU like and add all kinds of fillings and toppings here 🔥 from my FIT & FED cookbook ✨ If you want results without restriction— my cookbooks + plans are for you 🫡 available at makaylathomas. com #mealprep #healthymeals #healthylunch #mealideas #quickmeals"
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MaKayla Kim Thomas on Instagram: "Just another quick one for the busy week ahead, yall already know this is a go-to of mine 👏🏼 Ready in 10 and the whole fam devours every time 😮‍💨 From my balanced bites cookbook 🩷 (along with hundreds of other realistic recipes !!! at www.makaylathomas.com) #healthymeals #dinnerideas #mealideas #highproteinmeals #mealprep"
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MaKayla Kim Thomas on Instagram: "The new year is not ready for how hard we’re hitting our goals this year 👏🏼 easy, 5 minute, high protein breakfast prep for people with goals to reach !!! From my FIT & FED cookbook!! When you’re ready to quit playing about your goals but don’t know what to do or where to start—check out my follow along fitness plans + realistic cookbooks 💪🏼 makaylathomas . com #healthymeals #mealprep #breakfastmealprep #highprotein"
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