22-Week Marathon Training Plan for Race Day Success
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TikTokbraev36
22-Week Marathon Training Plan for Race Day Success
Discover a detailed 22-week marathon training plan that improved my time from 3:30 to 2:42. Perfect for beginner runners! #marathontraining #runningtips #trainingplan #beginnerrunner #fitnessjourney BraeV3(@braev36). original sound - BraeV3. THE EXACT 22 WEEK MARATHON BLUEPRINT THAT TOOK ME FROM 3:30 2:42 I’ll save you the research. This is ...
9.5K views2 weeks ago
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I Took 23 Minutes Off My Marathon with these 3 Key Workouts
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Explaining on Instagram: "In 2019, Eliud Kipchoge stunned the world by becoming the first human to run a marathon in under two hours, finishing in 1:59:40 during the INEOS 1:59 Challenge in Vienna. 🏃🏾‍♂️⏱️ The attempt was the result of years of scientific planning. Kipchoge ran behind rotating pacer formations to reduce wind resistance, followed a laser-guided pace car, used optimized hydration delivery, and wore specially engineered shoes designed to improve running efficiency. 🧪👟 Although
1:16
Explaining on Instagram: "In 2019, Eliud Kipchoge stunned the world by becoming the first human to run a marathon in under two hours, finishing in 1:59:40 during the INEOS 1:59 Challenge in Vienna. 🏃🏾‍♂️⏱️ The attempt was the result of years of scientific planning. Kipchoge ran behind rotating pacer formations to reduce wind resistance, followed a laser-guided pace car, used optimized hydration delivery, and wore specially engineered shoes designed to improve running efficiency. 🧪👟 Although
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