Quick Workout. | Melissa Bender Fitness
0:10
Quick Workout. | Melissa Bender Fitness
862 viewsOct 15, 2023
FacebookMelissa Bender Fitness
Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Peek: Knee Drop Spider. Keep your core engaged the entire time. Great ab exercise! #benderfitness #bfbody #bfbodyfit #teambf #hiit #homeworkout #fitlife #fit #fitfam | Melissa Bender Fitness
0:57
Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Pee…
2.5K viewsMay 16, 2018
FacebookMelissa Bender Fitness
11K views · 619 reactions | Did you try today's workout? It's up:...
0:16
11K views · 619 reactions | Did you try today's workout? It's up:...
11.7K views2 weeks ago
FacebookMelissa Bender Fitness
Five exercises to add to your workout for stronger abs. #coreworkout #homeworkout #benderfitness | Melissa Bender Fitness
0:20
Five exercises to add to your workout for stronger abs. #corewo…
850 views9 months ago
FacebookMelissa Bender Fitness
Sneak Peek into my newest core workout. 🫣 What is your favorite core strengthening exercise? #benderfitness #homeworkouts #hiit #fitlife #workoutathome | Melissa Bender Fitness
Sneak Peek into my newest core workout. 🫣 What is your favorite cor…
1.1K views1 month ago
FacebookMelissa Bender Fitness
2.3K views · 91 reactions | Sneak Peek Move (that means a new workout is headed your way!) Runner’s Lunge Pulse. Press that Heel up on each pulse.  #benderfitness #bfbody #bfbodyfit #workit #fit #fitness #fitlife #fitmom #gluteworkout #exerciseroutine | Melissa Bender Fitness | Facebook
0:46
2.3K views · 91 reactions | Sneak Peek Move (that means a new wor…
2.3K views2 weeks ago
FacebookMelissa Bender Fitness
11K views · 430 reactions | Week 2, Day 11: Sneak Peek: Lunge & Curl. Full length workout will be up: www.BenderFitness.com #benderfitness #6wksofbenderfitness #6weeksofworkouts #postpartum #postpartumfitness | Melissa Bender Fitness | Facebook
0:45
11K views · 430 reactions | Week 2, Day 11: Sneak Peek: Lunge & Curl…
11.4K views1 week ago
FacebookMelissa Bender Fitness
29:41
Did you try my new 28-Minute Total Body Workout yet? You don’t nee…
3.9K viewsJul 31, 2019
FacebookMelissa Bender Fitness
0:15
16K views · 690 reactions | Love this workout check-in!!!! Awesome...
16.4K views1 week ago
FacebookMelissa Bender Fitness
0:25
Today I filmed: 15-minute HIIT, 21-minute HIIT and a post-workout st…
7.6K viewsJun 21, 2017
FacebookMelissa Bender Fitness
0:16
#BenderFitnessChallenge Move of the Day: Pendulum Squat Hop. Sta…
6.4K viewsMar 5, 2016
FacebookMelissa Bender Fitness
0:16
Challenge Move: Squat and Press. Hold dumbbells at should height. …
13.4K viewsFeb 5, 2015
FacebookMelissa Bender Fitness
0:17
My jogging class did this move as part of their cross training this we…
5.5K viewsMar 18, 2017
FacebookMelissa Bender Fitness
0:16
10K views · 577 reactions | Squatting Warrior: Throw back ch…
10.8K views3 weeks ago
FacebookMelissa Bender Fitness
0:52
1.7K views · 59 reactions | This is one of my favorite #lowerbody #ex…
1.7K views2 weeks ago
FacebookMelissa Bender Fitness
0:06
14K views · 98 reactions | One thing I do daily to help me stay fit...
4.1K views1 week ago
FacebookMelissa Bender Fitness
0:16
23K views · 1K reactions | #30DayChallenge #Day11 Ninja Ju…
23.7K views3 weeks ago
FacebookMelissa Bender Fitness
1:01
The playlist with all of my Booty Sculpt Challenge moves (so far!) i…
12.3K viewsNov 22, 2016
FacebookMelissa Bender Fitness
0:16
21K views · 935 reactions | Moving much slower at 34 weeks pregnan…
21.9K views2 weeks ago
FacebookMelissa Bender Fitness
0:32
3.6K views · 118 reactions | This is a great exercise for the legs...
3.6K views1 week ago
FacebookMelissa Bender Fitness
0:16
Good Morning! I hope everyone had a wonderful holiday weekend! I di…
10.1K viewsDec 26, 2016
FacebookMelissa Bender Fitness
0:16
Sneak Peek: Rotating Push-up. Start in plank position with fit hip distan…
24.1K viewsDec 28, 2014
FacebookMelissa Bender Fitness
0:44
Sneak Peek! This is a great move for the obliques (sides of your tummy…
2.5K viewsMay 23, 2018
FacebookMelissa Bender Fitness
0:16
Twisting Sumo Squat: Core right, squat while pressing the hips tow…
18.7K viewsDec 1, 2014
FacebookMelissa Bender Fitness
0:16
28K views · 253 shares | #BFChallenge: Daily Challenge Mo…
28.5K viewsJun 2, 2015
FacebookMelissa Bender Fitness
0:10
Sneak Peek! Push-up Row: start in plank. Complete a pushup, lift you…
26.1K viewsApr 25, 2015
FacebookMelissa Bender Fitness
0:39
Great move for your thighs and butt! Sneak Peek: Side Lunge Tap. Sta…
19.6K viewsSep 11, 2016
FacebookMelissa Bender Fitness
15:10
15-Minute Belly Dance Sweat Workout | Lean Legs
126K viewsOct 3, 2018
YouTubeBellyFIT by Leilah
30 Day Challenge: Day 23: Stability Ball Core Workout
28.5K viewsMar 25, 2014
YouTubeMelissa Bender
42:52
Total Body Workout: Amazing Results: No Equipment Exercises
19.5K viewsMay 15, 2019
YouTubeMelissa Bender
See more videos
Static thumbnail place holder