SGA Up and Under Basketball Move and Counters
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SGA Up and Under Basketball Move and Counters
3.7K views8 months ago
YouTubeBasketball Coach Allen
Mid Range Up and Under Basketball Move #basketballmoves #Basketball #basketballdrills #fyp
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Mid Range Up and Under Basketball Move #basketballmoves #Basketball #basketballdrills #fyp
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YouTubeBasketball Coach Allen
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Up and Under: the post move that beats shot blockers #basketball
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YouTubeGet Handles Basketball
Up and Under Reverse Layup #basketballtraining #basketballhighlights #basketball #fyp
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Up and Under Reverse Layup #basketballtraining #basketballhighlights #basketball #fyp
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YouTubeBasketball Coach Allen
The up-and-under move is legal because of how the pivot foot rules are written. When a player establishes a pivot foot, they are allowed to “lift” it off the floor ⬆️, but they cannot return it back down before passing or shooting ✋🏽🏀. In an up-and-under, after the pump fake, the player steps through by lifting their pivot foot — that’s completely legal at that point. As long as the player goes directly into a shot or pass without putting that lifted foot back down ✅, they haven’t committed a
0:19
The up-and-under move is legal because of how the pivot foot rules are written. When a player establishes a pivot foot, they are allowed to “lift” it off the floor ⬆️, but they cannot return it back down before passing or shooting ✋🏽🏀. In an up-and-under, after the pump fake, the player steps through by lifting their pivot foot — that’s completely legal at that point. As long as the player goes directly into a shot or pass without putting that lifted foot back down ✅, they haven’t committed a
5.1K viewsApr 28, 2025
FacebookGino Skills Training
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