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I've tried box breathing but it doesn't calm me down. Am I doing it wrong?
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Want 20 minutes to yourself this holiday season and feel guilty about it? 🦃☕ Here’s a reminder from @drbeckyatgoodinside: guilt is natural, but it doesn’t mean you’re doing something wrong. Here are a few ways a Toniebox can make those 20 minutes easier for you and your kids: 🎧 Set it up before you need it. Let your kid pick a few Tonies in the morning, before the turkey and the arrivals. ⏱️ Use the story as the timer. “When this story ends, I’ll come find you.” It’s a clear, kind boundary. 🙌
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TikToktonies.us
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#cyn || tgis is a joke ik what actuaaly happens ok😡😡 i’m gen so tired goodnight bros #murderdrone #fyp #md #viral I hope both sides of your pillow are warm, your blanket is somehow too short and too heavy at the same time, your phone charger only works if you hold it at a very specific angle while not breathing, your Wi-Fi disconnects at 99% every single time, your socks get wet for no clear reason, your sleeve slides down whenever you wash your hands, your alarm goes off but you’re still exha
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HAHA the live bug in the box really woke me up 🤣 We made huge progress today with the garage! Got the bulk of the garbage hauled off so we have some breathing room. Now the fun of creating displays since mostly every thing left is sorted! #estatesales #estatesale #ditl #workwithme #workflow
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