4.7K views · 87 reactions | Freediving Course Level 1 | In the swimming pool, you learn breathing techniques, practice breath holds (static apnea) and while swimming (dynamic apnea). You also practice rescue techniques and learn your role as a buddy. There is a lot to learn in order to practice Spearfishing & freediving in a safe and efficient way. 酪 For more info on our courses and locations please DM us. | Spearfishing Reviews | Facebook

Proper breathing underwater – the secret to steady swimming!✅ Exhale through your nose (or nose mouth) to:👉 Prevent water from entering your nose.👉 Keep your breathing rhythm stable and avoid gasping for air when surfacing.Inhale fast, exhale slow – simple but makes a big difference! 🏊✨#swimtimelog #swimbravetribe #openwaterswimming #swimmingwhitnature#swimmingtechnique #swimmingdrill #freestyleswimming #backstrokeswimming #breaststrokeswimming #swimmingcoach #swimminglesson #drillswimming |