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HIGH HAMSTRING PAIN? 👇 Pain near the sitting bone when running or sitting? It could be proximal hamstring tendinopathy. Try progressively strengthening the hamstrings with this eccentric elevated bridge. Control the lowering phase and progress the load as tolerated. 🎥 Full 5-exercise progression on YouTube → @physiorehab #HamstringTendinopathy #HamstringRehab #HamstringExercises #RunningInjury #Physiotherapy
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TAPING IF YOU HAVE PAIN AT THE FRONT OF THE KNEE This is really useful if you have: ⚠️patella tendinopathy ⚠️ patello femoral joint pain ⚠️ fat pad irritation Everyone will have a slightly different technique but this works for me and my patients really well It can help modify your symptoms whilst running I would order K tape or Kinesiology tape Some good brands are @sporttape @rocktape @mymeglio Save incase you need this and give it a go! #taping #kneetaping #kneepain #patellatendinopathy #runn
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