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Was this Achilles tear preventable? No. If anyone tells you it was, they’re trying to sell you something. Plenty to do to reduce risk. Can’t prevent freak stuff like this.
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Do you get pain in your calf when you run? If so, then you might have something called achilles tendonitis and you need watch this video to learn how to fix it before it gets worse! #achillestendonitis #achillestendonrehab #achillestendonopathy #runninginjury #running #rehab #physiotherapy #physicaltherapy #physio #fyp #foryoupage #viral
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One special test for every day of December!❄️ Starting off strong with Thompson Test for Achilles Tendon rupture. How to: 1. Patient lies prone with feet off the edge of the table 2. Examiner stands next to the patient with their hand grabbing the muscle belly of the calf. 3. Examiner squeezes muscle belly while observing the foot to see if plantar flexion occurs Positive test: when the calf is squeezed and plantar flexion does NOT occur. Indication: the Achilles tendon is ruptured. In other wor
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using my quick release technique to relieve tension in the plantar fascia and the Achilles tendon#massage #myofascialrelease #massagetechniques #massagetherapy
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